Elena Paravantes is an Award winning Registered Dietitian Nutritionist, Author and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research.
December 2022 Newsletter | Olive Tomato - Stress Relief Foods + 14 Favorite Holiday Recipes
Published over 1 year ago • 6 min read
December 2022 Newsletter Melomakarona-Greek Christmas Honey Cookies Happy December! The last month of the year is here. That means holidays, celebrations, get togethers, travel, gifts and of course food. Along with all this we have the stress of getting things done, being with family, worrying about not overdoing it with food and alcohol. Did you know that what you eat can help with stress? You can help yourself by including foods that appear to provide some calmness. Here are some...
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